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Arrow-Shaped Stand with One Leg Forward
Stand with left leg front and right leg behind.
Hold iPhone in both hands and raise iPhone above your head and
then lean your upper body backward. Keep your posture for a while.
Look at the distance.
Do the same for the other side of your body.
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Toe-Sitting with Arms Raised
Sit down bending your knees and standing on tiptoe.
Hang both hands, hold iPhone in both hands and raise iPhone above
your head.
Keep your posture for a while.
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Face-Down Stretch
Have left hand and right knee on the floor.
Bend and then stretch right hand forward and left leg backward
as far as you can.
Keep your posture for a while.
Leave your head facing downward Do the same for the other side
of your body.
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Arms Up in a Bow
Stand up with both legs open.
Grab iPhone with both hands on your back.
Lean upper body forward and raise both hands upward.
Keep your posture for a while.
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Shoulder Handstand
Lay down your body facing up. Raise your legs and bring above
your head. Pull up your body from the floor with the shoulder
as the fulcrum. Touch both hands on your thighs.
Keep your posture for a while.
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