 | Chest
Stretch
Repeat swinging. Have your back straight and look at the distance
When you swing your arm behind, Stretch your chest well.
It does not matte whether you sit or stand.
|
 | Arm
Swing
From the posture that pushed out both hands to front, swing around
your arm widely.
Then to the opposite direction.
This is a shoulder stretch.
It does not matte whether you sit or stand.
|
 | Horizontal
Propeller
Stretch out your arm horizontally and turn your waist.
Fix your upper body flexibly and be conscious of the stretch of
your waist.
Have your back straight and look at the distance
|
 | Bending
and Stretching with Swinging Arms
From the posture that sticks both hands to front, bending your
legs while swinging your arms backward.
Then stretching your legs while swing your arms forward to the
original position Be careful for your upper part of body not to
fall forward.
|
 | Back
Stretch
Grasp your iPhone with your right hand and stretch your right
arm up,
leaving your left hand on the side of the body.
Stand with some feet open.
Fall forward your right finger toward the left side of the body
along with your upper body.
Return to the original posture after stretching from right finger
to right leg. After completing the exercise, grab the iPhone with
your left hand and do same exercise for the other side of the
body.
|
