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Leg Stand with Horizontal Arms
Stand up with the center of the weight in left foot.
Grab your iPhone in your right hand and right ankle n left hand.
Pull right ankle toward crotches. Open both hands aside, leaving
legs in the same position. Keep your posture. Sit back straight
and look at the distance. Grab the iPhone your left hand and do
the same for the other side.
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Bent Waist with Perpendicular Arms
Stand up with both legs open. Open both hands aside and lean your
upper body to the side So that right hand is up and left hand
is down. Keep the posture same.
Do the same for the other side.
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Bent Waist with Raised Arms
Stand up with foot side by side. Hold and raise iPhone with both
hands.
Lean both hands to the left side of your body along with your
upper body. Keep your posture for a while.
Do the same for the other side of your body.
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Arm-Up Sit
Sit down bending your right leg and stretching your left leg.
Raise up your right hand with iPhone and touch your left ankle
with your left hand. Raise right finger as high as possible. Keep
your posture for a while.
Do the same for the other side of your body.
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Cross-Legged Stand
Stand up with the center of the weight in left foot. Let right
leg cross left leg and bith hands join together in front. Keep
your posture for a while. Straighten your back and look at the
distance.
Do the same for the other side of your body.
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