 |
Boxing Uppercut
Do the posture of boxing.
Swing up each arms alternately like an upper punch.
|
 |
Step Up and Down
Prepare for a suitable stand and step up and down the stand.
Swing both arms back and forth widely.
Straighten your back and look at the distance.
|
 |
Karate Middle Side Block
Stand up with both legs open and lower your waist a little.
Hang down and then raise you arm with an elbow as a fulcrum as
if to defend the attack from the side.
Move the weight to the same direction.
Do alternately.
|
 |
Altenating Kick
Stand up with both legs side by side.
Raise both hands up and while moving down both hands kick up your
knee alternately.
Stretch your knee as much as you can.
|
 |
Quick Waist Twist
Stand up with your heel as the center of your weight The legs
should be side by side. While turning both arms right,
Have your knee leftward. It is an exercise to twist both upper
and lower part of your body.
|
