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Forward Arm-Swing with Squats
Open your legs with foot toe outward. Pull both arms behind and
swing to front while doing bending and stretching.
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One-Legged Weighted Squats
Stand up with the center of weight in left leg.
Open right leg aside a little. Open and then lower both arms while
doing bending and stretching. Do the same for the other side of
your body.
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Single Step Forward with Bending and Stretching
Stand up with each leg side by side.
Bend an raise up your elbow. While lowering both arms, step forward
and do bending and stretching.
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Lying with Waist Up
Leave the iPhone on the floor. Lay down facing up on the floor,
bending your knee.
Raise your hands and then move them on the floor, leaving your
elbow on the floor.
When your hand move to the floor, tap the screen.
At the same time, raise you waist up.
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V-Shaped Abdominal Exercise
From the posture to lie on your back, raise your upper body and
legs, balancing on your hip. Touch both hands on your thighs.
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