Stretch　level2

	Row-a-Boat Stretch From the posture that pushed out both hands in front, pull both elbows backward.
	Arms Up and Down Beginning with the posture that lifts up both hands, Swing down both elbows so that your elbows touch your sides. And lift up both your arm again to return to the original posture. Have your back straight up and look at the distance. You may either sit or stand up.
	Heel Stretch Stand with left leg in front and right leg behind, and the lift the heel of the right foot. Beginning with the posture that stretch out both hands in front, swing your arms while having right heel down to the ground. Next lift the left toe. Move the center of your body weight from left leg to right leg. Stretch your calf of the right leg through heel. Do reverse side of your leg in the same way.
	Perpendicular Propeller Open your leg and bend your knees down. Let your right hand toward the ground and left hand toward the sky. Then twist your upper body on waist and let your left hand toward the ground and right hand toward the sky. The ovement is similar to the propeller turning of the airplane.
	Sitting Back Stretch Bend the right leg and stretch out the left leg. Raise the right hand with iPhone toward the sky and touch the left ankle with left hand. Move your right finger tip toward the left side of your body while leaning your upper body. When right side of your waist through you right finger tip is fully stretched, return to the original posture. Afterward, grab the iPhone in the left hand and do same exercise for the opposite side of the body.