This application can assist easy fitness exercises.
You can enjoy stretch/balance/aerobic/muscular exercises.
Continue five exercises a day for one month　(each exercise takes　about a minute.), and you can consume 350kcal. (Calorie consumption　may depends on age, gender, and weight.)
In conjunction with SNS (Twitter and Facebook), four trainers will support daily exercises!
Available exercises are 80 in total. Among them, 20 (marked a star) are free.

1 Stretch ( Click the image below for the explanation in detail. )

Stretch Level 1: Chest Stretch, Arm Swing, Horizontal Propeller, Bending and Stretching with Swinging Arms, Back Stretch.

Stretch Level 2: Row-a-Boat Stretch, Arms Up and Down, Heel Stretch, Perpendicular Propeller, Sitting Back Stretch.

Stretch Level 3: Chest Stretch 2, Arm-Turn and Knee Kick, Sitting-and-Leaning Propeller, Sitting, Bending & Stretching, One Leg to the Side.

Stretch Level 3: Arms Turning, Laying and Stretching, Back Kick and Knee Stretch, Sitting, Bending & Stretching with Legs Spread, Leg Up and Forward.

*$0.99 is charged for level 2, 3, and 4 together.

2 Balance ( Click the image below for the explanation in detail. )

Balance level1: Leg Stand with Horizontal Arms, Bent Waist with Perpendicular Arms, Bent Waist with Raised Arms, Arm-Up Sit, Cross-Legged Stand

Balance level2: Leg Stand with Arms Raised, Knee Down, Arm Up, Knee Holding, Spread-Eagle Waist Twist, Stretching Leg Stand

Balance level3: Arrow-Shaped Stand, Leg Stand & Arm Stretch, Lay with Leg Bent, Ankle Grabbing with Arm Raised, Hand-to-the-Floor Stretch

Balance level4: Arrow-Shaped Stand with One Leg Forward, Toe-Sitting with Arms Raised, Face-Down Stretch, Arms Up in a Bow, Shoulder Handstand

*$0.99 is charged for level 2, 3, and 4 together.

3 Aerobics ( Click the image below for the explanation in detail. )

Aerobics level1: Straight Boxing, Foot Step, Cross-Armed Stretch, Knee Kick, Arms Open with a Step

Aerobics level2: Boxing Hook, Jogging, Karate Punch, Rotating Arms with a Bend and Stretch, Alternating Knee Kick

Aerobics level3: Boxing Uppercut, Step Up and Down, Karate Middle Side Block, Altenating Kick, Quick Waist Twist

Aerobics level4: Quick Waist Twist with Arms Raised, Leg Stand with Arms to the Side, Back Kick, Laying-Down Swing, Cross-Armed Single Step

*$0.99 is charged for level 2, 3, and 4 together.

4 Muscle ( Click the image below for the explanation in detail. )

Muscle level1: Quick Waist Twist, Arms Open, Deep Squat, One Leg Down, One Leg Up, Calf Workout

Muscle level2: Arm Side-Swing with Squats, Alternating Bending & Stretching, Push-Ups, Lying with Arms Open, Lying with a Leg Up

Muscle level3: Forward Arm-Swing with Squats, One-Legged Weighted Squats, Single Step Forward with Bending and , Stretching, Lying with Waist Up, V-Shaped Abdominal Exercise

Muscle level4: Quick Squat, Side Knee Kick, Back Exercise, Abdominal Exercise, Continuous V-Shaped Abdominal Exercise

*$0.99 is charged for level 2, 3, and 4 together.